That is what psychologist Daniel Goleman has described as the fight or flight response. The amygdala, a tiny almond shaped structure in our brains, sometimes acts almost reflexively. When a lion is after you, the theory goes, you don’t have time to make a thoughtful, considered decision. It’s time to go! Chris Rock was not a lion – and Will Smith wasn’t in physical danger. But Will Smith obviously felt so threatened that he had to do something about it … read more »
Lawyers Make Things Worse!
“Lawyers make things worse!” I sometimes say to my clients. “They can take people who are this far apart,” I say with my hands about 4 inches away from each other, “and make them this far apart by the time they’re through!” continuing with my hands still facing each other but my arms stretched about 3 feet away. This may seem like blasphemy coming from a lawyer! And I mean no disrespect to my colleagues – but it’s part of … read more »
You Might Have more in Common with Bill and Melinda Than You Think…
Bill and Melinda Gates recently announced that they are divorcing after 27 years. Besides having to address their billions of dollars and their enormously influential foundation, this has brought attention to issues of a mature (or “gray”) divorce. Like many other couples, they waited until their youngest child is about to go off on her own. And they, like so many others, have to plan for a very different future. Divorcing later in life comes up more often than you … read more »
Layers of Sound
I have been meditating for a few years, and was part of a workshop recently where the facilitator had us listen to “layers of sound.” I didn’t understand what she was talking about at first. It sounded a little mysterious, and a little woo woo…. But I decided to try what she was asking. And it’s not hard – I’ll show you. (This is an interactive blog post!) Listen – right now – first, to the sounds that are farthest … read more »
We Hear What We Want to Hear!
But how did you flunk the test? We studied together! I know you were prepared!” Katie and I were study buddies during our first semester in law school. I had no idea what to expect on the exam, and I had been worried. But Katie had been so confident. She and I had gone over all of the cases for our Constitutional Law class, which focused on the civil rights cases. She knew the facts, the holdings and reasoning that … read more »
Promises, Promises
The Oscar-nominated film, Marriage Story, by Noah Baumbach, is really a divorce story. It centers on the relationships between Nicole, an actor, her husband, Charlie, a Broadway director, and their eight-year-old son, Henry. The family lives together in Brooklyn until Nicole gets a job on a TV series in Los Angeles – and moves to LA with Henry. From Nicole’s perspective, she and Charlie had a deal that, someday, they would move to Los Angeles, which is where she grew … read more »
… And the wisdom to know the difference
At the start of this new year and this new decade, it seems like a good time to take a self-assessment and to think about my goals for the new year. I am asking myself, “What can I change in my life, and what can’t I?” Then I ask, “What do I want to change so I can meet my goals?” There are so many things that we cannot change — for instance, we cannot change the things that happened … read more »
Being a Guide
This weekend, I saw the movie, Harriet, a riveting film about Harriet Tubman. We know the basics of the story — that she not only escaped slavery herself but kept going back down south, facing incredible danger, to help others make the journey to freedom. But seeing her life enacted onscreen (albeit a Hollywood version) gives the viewer a visceral sense of what it looked and felt like — I was riveted the whole time and went back to see … read more »
The Four Divorces
In my practice, I have observed that when couples divorce, there are actually several layers of separation, each of which requires its own attention. I think of these as the emotional, social, physical and legal divorces. The emotional divorce between spouses, like that of any friendship, often happens over time. People may simply grow apart, particularly those who began their marriage when they were young. They may change their expectations for themselves and for what they want from a partner. … read more »
Power to the People!
A big change is coming to the New York State court system. Starting this fall, all New York State courts will work on a system of “presumptive mediation,” which means that it will be assumed that every civil case filed can be resolved using Alternative Dispute Resolution (ADR) e.g. mediation, arbitration or early neutral evaluation. Instead of having to opt in – to affirmatively decide to mediate — parties may opt out. Think of the difference between being presumed innocent … read more »
- 1
- 2
- 3
- 4
- Next Page »