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Let them. Let me. Let us

May 12, 2025 By Joy Rosenthal

Mel Robbins with her book, the LET THEM Theory

When I was working with teenagers in foster care, I used to tell them, ‘You can’t control anyone else, you can only control yourself – and your reactions to others.’ Mel Robbins, a brilliant and popular author and speaker, and podcaster, has boiled this concept down to two words: Let them. Her latest book, The Let Them Theory, is #1 on the New York Times bestseller list for Advice and #1 on Audible.com right now. Mel has a very relatable … read more »

Filed Under: Happiness

What if We Get it Right?

May 5, 2025 By Joy Rosenthal

Inspired by marine biologist and climate visionary Dr. Ayana Elizabeth Johnson, this reflection explores how we can turn hope into action—and imagine a future worth working toward.

This week, I came across an interview with one of my sheroes, Ayana Elizabeth Johnson, on the podcast, How To Be A Better Human. Here is a transcript of the interview. Dr. Johnson is a marine biologist, climate activist, and teacher. She is fearless about facing climate change as it is, and she has an infectious, buoyant spirit and an amazing sense of wonder about the natural world. She’s anything but doomy and gloomy. And she breaks the science down … read more »

Filed Under: General

Joyful Resistance

April 28, 2025 By Joy Rosenthal

Celebrating joy as a form of resistance while attending the NYS Council on Divorce Mediation conference—and looking forward to a birthday filled with love and light.

I’m at the annual conference of the NYS Council on Divorce Mediation this week, so I’ll keep it short today. I’ll also be celebrating my birthday in a few days, and I plan on having a shamelessly joyful day. Here’s what Heather Cox Richardson says about joy as a form of resistance. So, here’s to a great and joyful weekend doing what you love with the people you love!

Filed Under: General

The Purple Sky

April 21, 2025 By Joy Rosenthal

A deeply personal reflection on grief, healing, and the quiet moments that signal life’s resilience. From losing a husband to witnessing global change, this story explores what it means to move forward when the sky turns purple.

A few days after my first husband died of a heart attack in June 2001, I noticed a little dandelion growing up between the cracks in the concrete steps behind our building. My world had just crashed, and I was flattened out, yet here was this little plant going about its business, striving toward the sun. “How could a simple dandelion be allowed to be alive,” I asked myself, “when it isn’t here?” It just didn’t make any sense to … read more »

Filed Under: General

Should I Stay or Should I Go?

April 12, 2025 By Joy Rosenthal

I received a response to last week’s email (about Good Trouble) that I found really moving, so I thought you might want to read it. I think it brings into focus what is in that back of the minds of many. The author is a former client, who gave me permission to share this. Dear Joy, I am so torn. I am the granddaughter of Holocaust survivors…while some people made the scary and uncertain decision to leave Europe as rumors … read more »

Filed Under: Cultural Competence, Families, General, Grief, Nonviolence

Let’s get in some good trouble – necessary trouble

April 7, 2025 By Joy Rosenthal

My parents took me down to Washington DC for large demonstrations to protest the Vietnam War when I was a kid. I loved seeing a sea of people in all directions on the Mall and the feeling of camaraderie among strangers. I loved the slogans on the buttons and the signs (e.g. “If you’re not part of the solution, you’re part of the problem.” “War is not healthy for children and other living things”). I loved that we were all … read more »

Filed Under: General

I am because you are

March 31, 2025 By Joy Rosenthal

Empathy and compassion have been core values in every major religion for thousands of years. Yet today, far-right Christians and public figures like Elon Musk are calling empathy a weakness. Don’t let them convince you otherwise—our humanity depends on it.

I attended Harvard Divinity School to study world religions in my twenties. I learned that every religion – spanning the world and going back for thousands of years – holds up compassion as a virtue. Judaism teaches the concept of tikkun olam – that we must repair the world through service to others. Christians have the Golden Rule, which says, “Do unto others as you would have others do unto you.” Compassion toward other people and beings is a core … read more »

Filed Under: General

Become a better listener by learning to mediate

March 24, 2025 By Joy Rosenthal

Discover how mediation can transform your legal practice and interpersonal skills. Join us for CUC’s East Coast mediation intensive in June 2025 at the Highlights Retreat Center.

Since I started mediating, I’ve become a better listener, I’ve become a better friend, I’ve become a better family member, and I’ve definitely become a better lawyer. That was me talking! My colleague, Antoinette DelRuelle, and I are featured on this week’s podcast episode of The Other Chair from the Center for Understanding in Conflict (CUC). Antoinette and I are going to be part of the team that is teaching CUC’s East Coast mediation intensive in June 2025. In the … read more »

Filed Under: General, Mediation

Love is but a song we sing

March 17, 2025 By Joy Rosenthal

Five years after the world changed with COVID, we face another moment of uncertainty—this time driven by people, not nature. Reflecting on the past and looking toward the future, how do we choose love over fear?

It’s hard to believe that it has been 5 years since the world was turned upside down by Covid. I was teaching at CUNY Law School that semester, and one day in March 2020, I realized that we were all having trouble concentrating on family law because we were so worried. So we made a list of things we could do to keep ourselves and each other safe. My blog post that month (which shows the list) was Love in … read more »

Filed Under: General

It’s Not About the Nail

March 10, 2025 By Joy Rosenthal

Sometimes, the best way to help isn’t by fixing a problem but by simply being present. Discover why empathy matters more than action in certain moments.

Are you a doer? When your friends present you with a problem, do you want to jump in and fix it for them? Many of us see a problem and want to solve it, but that’s not always what is needed. Sometimes, we just need a little empathy—at least at first. My dad was a neurologist and a professor. This reminded me that when he died, his students quoted him saying, “Don’t just do something, stand there!” Sometimes, that’s good … read more »

Filed Under: General

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The information on this site is not, nor is it intended to be, legal advice. You should consult an attorney to obtain legal advice regarding your own situation.

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