In early February, before the whole world turned upside-down, I traveled to a tiny village on the Pacific coast of Mexico to attend an intensive, week-long training for conflict resolution professionals from around the world. Led by master trainer Gary Friedman of the Center for Understanding in Conflict and Zoketsu Norman Fischer of the Everyday Zen Center, the program was called Inside Out: Conflict and Compassion. We were there to look deeply at our reactions to the conflicts we witness … read more »
Off to a Good Start
After my beautiful, slow and plodding dog, Riley, died last summer, I had to come up with a new routine. No longer tied to our wonderful morning walk in the park, I wanted to try something new. Like those walks, it had to be contemplative and beautiful and put me in touch with nature. So almost every morning for the last year or so, I’ve been meditating for 15 minutes or so upon waking up, using the Headspace app on … read more »
Compassion and Mediation
I am taking a course this weekend from Zoketsu Norman Fisher – a Zen Buddhist priest, and a teacher of meditation. In preparation, I read an article he wrote entitled, “Developing Compassion.” He writes, “to be narrowly self-interested and self-identified is simply a very dangerous and unhappy way to live – the wider your interest and larger your sense of identity, the happier and the stronger you will be.” And this reminds me of words of my mediation teachers, Jack … read more »