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Off to a Good Start

August 7, 2019 By Joy Rosenthal

Off to a Good Start by Joy Rosenthal

After my beautiful, slow and plodding dog, Riley, died last summer, I had to come up with a new routine. No longer tied to our wonderful morning walk in the park, I wanted to try something new. Like those walks, it had to be contemplative and beautiful and put me in touch with nature. So almost every morning for the last year or so, I’ve been meditating for 15 minutes or so upon waking up, using the Headspace app on … read more »

Filed Under: Mindfulness, Nonviolence Tagged With: Andy Puddicombe., Headspace, meditation, Morning Routines

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Rosenthal Law & Mediation
212.532.4704
Joy S. Rosenthal, Esq.
226 Prospect Park West #156 Brooklyn, NY 11215

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